Managing The Monkey Mind

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Whether It’s picking up the kids, checking email on the blackberry, obsessing over a conversation at work last week, or worrying about what to do for dinner tonight – we’re all trying to do 100 things at once. It’s tempting to stay busy in an effort to feel productive, but what if all of this busyness is really causing more stress and anxiety?

Dr. Suzan Wasik joins us to talk about what happens to our quality of life when our minds are cluttered with everything and nothing at the same time, the impact that has on our relationships – especially marriage, and what you can do to keep your mind clutter free while getting more done and making your relationship with your spouse a top priority.

You can find out a lot more about Suzan at the Carolina Care and Counseling website, at, or by calling the office at 919.676.1497. There is also a lot of great information at the SOMA Consulting website, where she offers small group workshops, organizational consulting, and retreats –

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