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	<title>Stay Happily Married &#187; stress</title>
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	<link>http://stayhappilymarried.com</link>
	<description>A marriage and relationship resource for couples seeking marriage counseling and growth.</description>
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	<itunes:summary>A marriage and relationship resource for couples seeking marriage counseling and growth.</itunes:summary>
	<itunes:author>Stay Happily Married</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://stayhappilymarried.com/shm/wp-content/uploads/shm-albumart.png" />
	<itunes:owner>
		<itunes:name>Stay Happily Married</itunes:name>
		<itunes:email>stayhapp@stayhappilymarried.com</itunes:email>
	</itunes:owner>
	<managingEditor>stayhapp@stayhappilymarried.com (Stay Happily Married)</managingEditor>
	<copyright>2006-2009</copyright>
	<itunes:subtitle>How to stay happily married - The latest marriage tips and advice from the nation&#039;s leading authors, counselors, and mental health professionals. Topics include, sex, intimacy, marriage counseling, conflict, kids, and family.</itunes:subtitle>
	<itunes:keywords>marriage, divorce, counseling, marital strife, intimacy, counseling, affair, sex, conflict, arguments, author</itunes:keywords>
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		<title>Stay Happily Married &#187; stress</title>
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		<link>http://stayhappilymarried.com/category/stress/</link>
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	<itunes:category text="Kids &amp; Family" />
	<itunes:category text="Society &amp; Culture" />
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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		<item>
		<title>Mixing Money and Marriage</title>
		<link>http://stayhappilymarried.com/2012/01/30/mixing-money-and-marriage/</link>
		<comments>http://stayhappilymarried.com/2012/01/30/mixing-money-and-marriage/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:00:53 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1374</guid>
		<description><![CDATA[Find yourself at odds with your spouse about how to spend your hard earned money? Although no one likes to admit to being materialistic, we all are. How can we not be? Our entire society runs off one thing…money. We need it to put a roof over our head, food in our bodies and function [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Find yourself at odds with your spouse about how to spend your hard earned money? Although no one likes to admit to being materialistic, we all are. How can we not be? Our entire society runs off one thing…money. We need it to put a roof over our head, food in our bodies and function in this world. With something like this playing such a huge role in our lives it is bound to come up in our relationships.</p>
<p>Jessie Sell, a marriage and family therapist with a private practice in Durham, NC believes in using an interpersonal approach with her clients, meaning the better relationship between her and the client, the better the success. Over the last 12 years Jessie has worked in a variety of settings including higher education and non-profit agencies. Now she works with couples hoping to overcome issues in their relationships. To find out more about Jessie Sell you can visit her<a href="http://www.jessiesell.com"> website </a>or call 919-225-3478 for an appointment.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2012/01/30/mixing-money-and-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-182-01302012.mp3" length="11272437" type="audio/mpeg" />
			<itunes:subtitle>Find yourself at odds with your spouse about how to spend your hard earned money? Although no one likes to admit to being materialistic, we all are. How can we not be? Our entire society runs off one thing…money. We need it to put a roof over our head,</itunes:subtitle>
		<itunes:summary>Find yourself at odds with your spouse about how to spend your hard earned money? Although no one likes to admit to being materialistic, we all are. How can we not be? Our entire society runs off one thing…money. We need it to put a roof over our head, food in our bodies and function in this world. With something like this playing such a huge role in our lives it is bound to come up in our relationships.

Jessie Sell, a marriage and family therapist with a private practice in Durham, NC believes in using an interpersonal approach with her clients, meaning the better relationship between her and the client, the better the success. Over the last 12 years Jessie has worked in a variety of settings including higher education and non-profit agencies. Now she works with couples hoping to overcome issues in their relationships. To find out more about Jessie Sell you can visit her website or call 919-225-3478 for an appointment.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>21:51</itunes:duration>
	</item>
		<item>
		<title>Make Yourself Heard</title>
		<link>http://stayhappilymarried.com/2012/01/23/make-yourself-heard/</link>
		<comments>http://stayhappilymarried.com/2012/01/23/make-yourself-heard/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:00:16 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1349</guid>
		<description><![CDATA[Ever feel like your spouse isn’t listening? Some people think that dating and getting to know someone can be the hardest part of a relationship. It requires a great amount of effort on both parts to keep things progressing. However, the hardest part of a relationship is actually the stage that most largely encapsulates a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Ever feel like your spouse isn’t listening? Some people think that dating and getting to know someone can be the hardest part of a relationship. It requires a great amount of effort on both parts to keep things progressing. However, the hardest part of a relationship is actually the stage that most largely encapsulates a relationship, the “comfortable phase”. We know our partner so well we could tell you their schedule without hesitation. We know all of their stories and have heard all of their jokes. It’s at this point in a relationship that a lot of people tend to tune the other spouse out and begin navigating on autopilot. This lack of effort can lead to feelings of disconnection with your spouse. Our guest today believes that mindfulness is what can will help to keep your relationship fresh and to keep you heard.</p>
<p>Dr. Jessica Barry of <a href="http://www.wynnsfamilypsychology.com">Wynns Family Psychology</a> in Cary, NC joins us today. Jessica earned her doctorate in Clinical Psychology from Argosy University in Washington D.C. Jessica predominantly works with children, teens, couples and families that have difficulty coping with a wide range of social, emotional and behavioral issues. Jessica’s doctoral dissertation, which will prove especially useful today, was written about the use of Mindfulness techniques. When Jessica isn’t busy working with couples she enjoys spending time hiking, drawing, and cooking with her fiancé. To find out more about Dr. Jessica Barry you can visit the <a href="http://www.wynnsfamilypsychology.com">Wynns Family Psychology website</a> or call 919-467-7777 for an appointment.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2012/01/23/make-yourself-heard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-181-01232012.mp3" length="11399664" type="audio/mpeg" />
			<itunes:subtitle>Ever feel like your spouse isn’t listening? Some people think that dating and getting to know someone can be the hardest part of a relationship. It requires a great amount of effort on both parts to keep things progressing. However,</itunes:subtitle>
		<itunes:summary>Ever feel like your spouse isn’t listening? Some people think that dating and getting to know someone can be the hardest part of a relationship. It requires a great amount of effort on both parts to keep things progressing. However, the hardest part of a relationship is actually the stage that most largely encapsulates a relationship, the “comfortable phase”. We know our partner so well we could tell you their schedule without hesitation. We know all of their stories and have heard all of their jokes. It’s at this point in a relationship that a lot of people tend to tune the other spouse out and begin navigating on autopilot. This lack of effort can lead to feelings of disconnection with your spouse. Our guest today believes that mindfulness is what can will help to keep your relationship fresh and to keep you heard.

Dr. Jessica Barry of Wynns Family Psychology in Cary, NC joins us today. Jessica earned her doctorate in Clinical Psychology from Argosy University in Washington D.C. Jessica predominantly works with children, teens, couples and families that have difficulty coping with a wide range of social, emotional and behavioral issues. Jessica’s doctoral dissertation, which will prove especially useful today, was written about the use of Mindfulness techniques. When Jessica isn’t busy working with couples she enjoys spending time hiking, drawing, and cooking with her fiancé. To find out more about Dr. Jessica Barry you can visit the Wynns Family Psychology website or call 919-467-7777 for an appointment.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>21:51</itunes:duration>
	</item>
		<item>
		<title>Postpartum Blues</title>
		<link>http://stayhappilymarried.com/2012/01/16/postpartum-blues/</link>
		<comments>http://stayhappilymarried.com/2012/01/16/postpartum-blues/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:00:13 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[adoption]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dependency]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1337</guid>
		<description><![CDATA[Are baby blues hurting your family and spouse? Some of us have spent our entire lives dreaming of what life would be like once we were all grown up. We planned out our weddings, our ideal mates, and our perfect nuclear family with 2.5 children. It is when life does not go exactly according to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Are baby blues hurting your family and spouse? Some of us have spent our entire lives dreaming of what life would be like once we were all grown up. We planned out our weddings, our ideal mates, and our perfect nuclear family with 2.5 children. It is when life does not go exactly according to plan that we begin to panic and loose control of our lives. Childbirth can be one of those hazy moments in life. We plan for months about a new addition to the family, but once we welcome this new little bundle into the world, life doesn’t always become the sunshine-filled dream we expected.</p>
<p>Dr. Sara Rosenquist is a specialist in the field of dealing with postpartum depression in women, and couples. Sara’s book, <em><a href="http://www.amazon.com/After-Stork-Preventing-Overcoming-Postpartum/dp/product-description/1572248637">After The Stork: The Couple’s guide to Preventing and Overcoming Postpartum Depression</a>, </em>deals explicitly with these issues. Sara has a very extensive global background, which has allowed her to communicate easily with others. Over her lifetime Sara has lived in Tunisia, Argentina, Uruguay, Thailand, and El Salvador before coming back to the United States to study at Duke University, where she received her Doctorate in Clinical Psychology. To find out more about Dr. Sara Rosenquist you can visit her <a href="http://www.drsara.com">website</a> or call 919-872-4648 for an appointment. Sara’s book, <em>After The Stork: The Couple’s guide to Preventing and Overcoming Postpartum Depression, </em>is available on <a href="http://www.amazon.com/After-Stork-Preventing-Overcoming-Postpartum/dp/product-description/1572248637">Amazon.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2012/01/16/postpartum-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-180-01162012.mp3" length="14903101" type="audio/mpeg" />
			<itunes:subtitle>Are baby blues hurting your family and spouse? Some of us have spent our entire lives dreaming of what life would be like once we were all grown up. We planned out our weddings, our ideal mates, and our perfect nuclear family with 2.5 children.</itunes:subtitle>
		<itunes:summary>Are baby blues hurting your family and spouse? Some of us have spent our entire lives dreaming of what life would be like once we were all grown up. We planned out our weddings, our ideal mates, and our perfect nuclear family with 2.5 children. It is when life does not go exactly according to plan that we begin to panic and loose control of our lives. Childbirth can be one of those hazy moments in life. We plan for months about a new addition to the family, but once we welcome this new little bundle into the world, life doesn’t always become the sunshine-filled dream we expected.

Dr. Sara Rosenquist is a specialist in the field of dealing with postpartum depression in women, and couples. Sara’s book, After The Stork: The Couple’s guide to Preventing and Overcoming Postpartum Depression, deals explicitly with these issues. Sara has a very extensive global background, which has allowed her to communicate easily with others. Over her lifetime Sara has lived in Tunisia, Argentina, Uruguay, Thailand, and El Salvador before coming back to the United States to study at Duke University, where she received her Doctorate in Clinical Psychology. To find out more about Dr. Sara Rosenquist you can visit her website or call 919-872-4648 for an appointment. Sara’s book, After The Stork: The Couple’s guide to Preventing and Overcoming Postpartum Depression, is available on Amazon.com.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>29:25</itunes:duration>
	</item>
		<item>
		<title>In-Law Interference</title>
		<link>http://stayhappilymarried.com/2012/01/09/in-law-interference/</link>
		<comments>http://stayhappilymarried.com/2012/01/09/in-law-interference/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:00:23 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[dependency]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1328</guid>
		<description><![CDATA[Is constant interference from your in-laws killing your marriage? We’ve all seen a football game where everything went from fantastic to devastating in mere minutes. It looks like a clear win; your team is ahead, defeating all obstacles in their path. Then BOOM, out of nowhere interference by the other team turns the game around [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Is constant interference from your in-laws killing your marriage? We’ve all seen a football game where everything went from fantastic to devastating in mere minutes. It looks like a clear win; your team is ahead, defeating all obstacles in their path. Then BOOM, out of nowhere interference by the other team turns the game around entirely. What was once an easy game turns messy and complicated very quickly. A good relationship can overcome a lot of obstacles that the world throws at it, but constant interference from an outside source can create larger rifts that are hard to overcome.</p>
<p>Dr. Nicole Imbraguglio is Clinical Director at <a href="http://www.lepageassociates.com">Lepage Associates</a> in Durham, NC where she provides counseling and evaluation services to individuals of all ages. She is experienced in individual, couples, and group therapy and specializes in couples issues. She holds her Doctorate in Clinical Psychology with a minor in Interpersonal Dynamics, as well as a Master’s degree in Community and Clinical Psychology. To find out more about Dr. Nicole Imbraguglio you can visit the <a href="http://www.lepageassociates.com">Lepage Associates website</a> or call 919-572-0000 for an appointment.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2012/01/09/in-law-interference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-179-01092012.mp3" length="10100390" type="audio/mpeg" />
			<itunes:subtitle>Is constant interference from your in-laws killing your marriage? We’ve all seen a football game where everything went from fantastic to devastating in mere minutes. It looks like a clear win; your team is ahead, defeating all obstacles in their path.</itunes:subtitle>
		<itunes:summary>Is constant interference from your in-laws killing your marriage? We’ve all seen a football game where everything went from fantastic to devastating in mere minutes. It looks like a clear win; your team is ahead, defeating all obstacles in their path. Then BOOM, out of nowhere interference by the other team turns the game around entirely. What was once an easy game turns messy and complicated very quickly. A good relationship can overcome a lot of obstacles that the world throws at it, but constant interference from an outside source can create larger rifts that are hard to overcome.

Dr. Nicole Imbraguglio is Clinical Director at Lepage Associates in Durham, NC where she provides counseling and evaluation services to individuals of all ages. She is experienced in individual, couples, and group therapy and specializes in couples issues. She holds her Doctorate in Clinical Psychology with a minor in Interpersonal Dynamics, as well as a Master’s degree in Community and Clinical Psychology. To find out more about Dr. Nicole Imbraguglio you can visit the Lepage Associates website or call 919-572-0000 for an appointment.

 </itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>19:47</itunes:duration>
	</item>
		<item>
		<title>Being a Parent, Not a Best Friend</title>
		<link>http://stayhappilymarried.com/2012/01/02/being-a-parent-not-a-best-friend/</link>
		<comments>http://stayhappilymarried.com/2012/01/02/being-a-parent-not-a-best-friend/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:00:31 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1290</guid>
		<description><![CDATA[Is your friendship with your child hurting your marriage? Only a few shorts years ago, or so it seems, we were all children ourselves; laughing and playing with our friends, disobeying our parents, and tormenting the family pet. Before we knew it we were adults who were getting married and having children of our own. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Is your friendship with your child hurting your marriage? Only a few shorts years ago, or so it seems, we were all children ourselves; laughing and playing with our friends, disobeying our parents, and tormenting the family pet. Before we knew it we were adults who were getting married and having children of our own. When time seems to fly and get away from us, we often forget that we, ourselves, are not children anymore. This can be especially hard when dealing with our own children and a parent’s natural desire for acceptance and love. Sometimes it may seem that the easiest path is to be a friend, rather than a parent but these actions could be harming your marriage.</p>
<p>To give us more insight into the situation we have Dr. Laura Green of <a href="http://www.wynnsfamiliypsychology.com">Wynns Family Psychology</a> in Cary, NC.  Dr. Greene specializes in child and family therapy and child evaluations. Before joining Wynns Family Psychology, Dr. Greene received her Bachelor’s degree from The College of the Holy Cross in Worcester, MA and her Master’s and Doctorate degrees in Psychology from Rutgers University in New Brunswick, NJ. She has worked in a variety of settings, ranging from outpatient mental health centers to school systems. To find out more about Dr. Laura Greene you can visit the <a href="http://www.wynnsfamiliypsychology.com">Wynns Family Psychology</a> website or call 919-467-7777 for an appointment.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2012/01/02/being-a-parent-not-a-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-178-01022012.mp3" length="11853221" type="audio/mpeg" />
			<itunes:subtitle>Is your friendship with your child hurting your marriage? Only a few shorts years ago, or so it seems, we were all children ourselves; laughing and playing with our friends, disobeying our parents, and tormenting the family pet.</itunes:subtitle>
		<itunes:summary>Is your friendship with your child hurting your marriage? Only a few shorts years ago, or so it seems, we were all children ourselves; laughing and playing with our friends, disobeying our parents, and tormenting the family pet. Before we knew it we were adults who were getting married and having children of our own. When time seems to fly and get away from us, we often forget that we, ourselves, are not children anymore. This can be especially hard when dealing with our own children and a parent’s natural desire for acceptance and love. Sometimes it may seem that the easiest path is to be a friend, rather than a parent but these actions could be harming your marriage.

To give us more insight into the situation we have Dr. Laura Green of Wynns Family Psychology in Cary, NC.  Dr. Greene specializes in child and family therapy and child evaluations. Before joining Wynns Family Psychology, Dr. Greene received her Bachelor’s degree from The College of the Holy Cross in Worcester, MA and her Master’s and Doctorate degrees in Psychology from Rutgers University in New Brunswick, NJ. She has worked in a variety of settings, ranging from outpatient mental health centers to school systems. To find out more about Dr. Laura Greene you can visit the Wynns Family Psychology website or call 919-467-7777 for an appointment.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>23:27</itunes:duration>
	</item>
		<item>
		<title>Anxiety is Ruining My Relationship</title>
		<link>http://stayhappilymarried.com/2011/11/14/anxiety-is-ruining-my-relationship/</link>
		<comments>http://stayhappilymarried.com/2011/11/14/anxiety-is-ruining-my-relationship/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 14:00:28 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1141</guid>
		<description><![CDATA[Anxiety is reaching epidemic proportions with nearly 50% of Americans meeting the criteria for an anxiety disorder at some point in their life. We worry about money, our health, safety, car accidents, whether or not people like us, traveling, work, and more. All this worry takes a huge toll-wasting an enormous amount of time and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Anxiety is reaching epidemic proportions with nearly 50% of Americans meeting the criteria for an anxiety disorder at some point in their life. We worry about money, our health, safety, car accidents, whether or not people like us, traveling, work, and more. All this worry takes a huge toll-wasting an enormous amount of time and energy that would be better spent elsewhere. An often overlooked area of concern is the impact of anxiety on our close relationships. Dr. Christine Korol is a cognitive-behavioral therapist who specializes in the treatment of anxiety disorders and sees the consequences of untreated anxiety on the relationships of many of her patients.</p>
<p>Dr. Christine Korol is a psychologist specializing in anxiety and stress in adults and children and is currently practicing in Calgary, Alberta. She has worked for many years, in both private practice and in hospital settings, and is a former lecturer at the University of British Columbia. Christine is also a cartoonist and author of the blog <a href="http://www.wiredtoworry.com/">Wired to Worry</a> and is currently working on an illustrated guide on anxiety management. To find out more about Dr. Korol you can visit her site, <a href="http://therapyworks.ca">Therapy Works</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2011/11/14/anxiety-is-ruining-my-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-171-11142011.mp3" length="11937631" type="audio/mpeg" />
			<itunes:subtitle>Anxiety is reaching epidemic proportions with nearly 50% of Americans meeting the criteria for an anxiety disorder at some point in their life. We worry about money, our health, safety, car accidents, whether or not people like us, traveling, work,</itunes:subtitle>
		<itunes:summary>Anxiety is reaching epidemic proportions with nearly 50% of Americans meeting the criteria for an anxiety disorder at some point in their life. We worry about money, our health, safety, car accidents, whether or not people like us, traveling, work, and more. All this worry takes a huge toll-wasting an enormous amount of time and energy that would be better spent elsewhere. An often overlooked area of concern is the impact of anxiety on our close relationships. Dr. Christine Korol is a cognitive-behavioral therapist who specializes in the treatment of anxiety disorders and sees the consequences of untreated anxiety on the relationships of many of her patients.

Dr. Christine Korol is a psychologist specializing in anxiety and stress in adults and children and is currently practicing in Calgary, Alberta. She has worked for many years, in both private practice and in hospital settings, and is a former lecturer at the University of British Columbia. Christine is also a cartoonist and author of the blog Wired to Worry and is currently working on an illustrated guide on anxiety management. To find out more about Dr. Korol you can visit her site, Therapy Works.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:25</itunes:duration>
	</item>
		<item>
		<title>Fight Less, Love More</title>
		<link>http://stayhappilymarried.com/2011/10/31/fight-less-love-more/</link>
		<comments>http://stayhappilymarried.com/2011/10/31/fight-less-love-more/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:00:28 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[betrayal]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[compatibility]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[dependency]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1113</guid>
		<description><![CDATA[Is your constant bickering ruining your relationship? We’ve all been in a relationship where the fights just never seem to end. We bicker about the little things, the big things, and the things that would matter to no one but us. What does all of this constant fighting do to our relationships? Acclaimed author Laurie [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Is your constant bickering ruining your relationship? We’ve all been in a relationship where the fights just never seem to end. We bicker about the little things, the big things, and the things that would matter to no one but us. What does all of this constant fighting do to our relationships? Acclaimed author Laurie Puhn joins us to discuss how fighting affects your relationship, as well as how to overcome the endless fighting cycle.</p>
<p>Laurie has a Bachelor’s and law degree from Harvard University. Formerly a corporate attorney, she is now a recognized expert in the field of couples mediation and conflict resolution. Laurie has a private practice in couples mediation in Manhattan. Her empowering, fast and simple mediation approach for keeping relationships strong and healthy is what sets her apart from other relationship experts. She is the author of the national bestseller “<em>Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In”</em>. When Laurie isn’t busy writing books she is often featured as an expert guest on shows such as <em>Good Morning America</em>, <em>The Early Show</em>, <em>Fox News Channel</em>, <em>Weekend Today</em>, <em>20/20</em>, and <em>CNN</em>. Her relationship communication advice has been featured in <em>Good Housekeeping</em>, <em>Real Simple</em>, <em>Redbook</em>, <em>Newsday</em>, and <em>The New York Times</em>. Lastly, Laurie is also a syndicated columnist and Huffington Post blogger.</p>
<p>To find out more about Laurie or her book you can visit <a href="http://www.fightlesslovemore.com/">www.fightlesslovemore.com</a>. Laurie&#8217;s book is available on <a href="http://www.amazon.com/Fight-Less-Love-More-Conversations/dp/1605295981">Amazon </a>and <a href="http://www.barnesandnoble.com/w/fight-less-love-more-laurie-puhn/1101357064?ean=9781605295985&amp;itm=3&amp;usri=fight%2bless%2blove%2bmore">Barnes &amp; Noble</a> for purchase.<br />
<em></em></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2011/10/31/fight-less-love-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-169-10312011.mp3" length="10221077" type="audio/mpeg" />
			<itunes:subtitle>Is your constant bickering ruining your relationship? We’ve all been in a relationship where the fights just never seem to end. We bicker about the little things, the big things, and the things that would matter to no one but us.</itunes:subtitle>
		<itunes:summary>Is your constant bickering ruining your relationship? We’ve all been in a relationship where the fights just never seem to end. We bicker about the little things, the big things, and the things that would matter to no one but us. What does all of this constant fighting do to our relationships? Acclaimed author Laurie Puhn joins us to discuss how fighting affects your relationship, as well as how to overcome the endless fighting cycle.

Laurie has a Bachelor’s and law degree from Harvard University. Formerly a corporate attorney, she is now a recognized expert in the field of couples mediation and conflict resolution. Laurie has a private practice in couples mediation in Manhattan. Her empowering, fast and simple mediation approach for keeping relationships strong and healthy is what sets her apart from other relationship experts. She is the author of the national bestseller “Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In”. When Laurie isn’t busy writing books she is often featured as an expert guest on shows such as Good Morning America, The Early Show, Fox News Channel, Weekend Today, 20/20, and CNN. Her relationship communication advice has been featured in Good Housekeeping, Real Simple, Redbook, Newsday, and The New York Times. Lastly, Laurie is also a syndicated columnist and Huffington Post blogger.

To find out more about Laurie or her book you can visit www.fightlesslovemore.com. Laurie&#039;s book is available on Amazon and Barnes &amp; Noble for purchase.


 </itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>20:22</itunes:duration>
	</item>
		<item>
		<title>Why Couples Need to Eat, Sleep &amp; Play Together</title>
		<link>http://stayhappilymarried.com/2011/10/24/why-couples-need-to-eat-sleep-play-together/</link>
		<comments>http://stayhappilymarried.com/2011/10/24/why-couples-need-to-eat-sleep-play-together/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:00:19 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[appreciation]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1101</guid>
		<description><![CDATA[Is your hectic schedule damaging your relationship? We all have busy schedules filled with work, appointments, children’s activities, and family events. No matter how much we seem to get done we can’t seem to muster any more free time. This lack of time can begin to affect our families, and even our spouse. Dr. Kristen [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-family: georgia,serif;">Is your hectic schedule damaging your relationship? </span>We all have busy schedules filled with work, appointments, children’s activities, and family events. No matter how much we seem to get done we can’t seem to muster any more free time. This lack of time can begin to affect our families, and even our spouse. Dr. Kristen Wynns joins us to discuss why you should always make time to do three things with your spouse: eat, sleep and play.</p>
<p><a href="http://www.wynnsfamilypsychology.com/nbspnbspnbspOurDoctors/tabid/366/language/en-US/WynnsChildPsychologistCaryNC/tabid/1235/language/en-US/Default.aspx">Dr. Kristen Wynns</a> holds a Doctorate and Master&#8217;s Degree in Clinical Psychology and is a Licensed Psychologist. She is founder and owner of Wynns Family Psychology, is a therapy and testing specialist for children, adolescents, and families. Dr. Wynns is experienced in individual, family, group, play, and couples therapy. To find out more about Dr. Wynn you can visit <a href="http://www.wynnsfamilypsychology.com">www.wynnsfamilypsychology.com</a> or call 919-467-7777 for an appointment.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2011/10/24/why-couples-need-to-eat-sleep-play-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-168-10242011.mp3" length="10183827" type="audio/mpeg" />
			<itunes:subtitle>Is your hectic schedule damaging your relationship? We all have busy schedules filled with work, appointments, children’s activities, and family events. No matter how much we seem to get done we can’t seem to muster any more free time.</itunes:subtitle>
		<itunes:summary>Is your hectic schedule damaging your relationship? We all have busy schedules filled with work, appointments, children’s activities, and family events. No matter how much we seem to get done we can’t seem to muster any more free time. This lack of time can begin to affect our families, and even our spouse. Dr. Kristen Wynns joins us to discuss why you should always make time to do three things with your spouse: eat, sleep and play.

Dr. Kristen Wynns holds a Doctorate and Master&#039;s Degree in Clinical Psychology and is a Licensed Psychologist. She is founder and owner of Wynns Family Psychology, is a therapy and testing specialist for children, adolescents, and families. Dr. Wynns is experienced in individual, family, group, play, and couples therapy. To find out more about Dr. Wynn you can visit www.wynnsfamilypsychology.com or call 919-467-7777 for an appointment.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>20:18</itunes:duration>
	</item>
		<item>
		<title>Discovering Your Amazing Marriage</title>
		<link>http://stayhappilymarried.com/2011/10/17/discovering-your-amazing-marriage/</link>
		<comments>http://stayhappilymarried.com/2011/10/17/discovering-your-amazing-marriage/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 14:00:24 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[affairs]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=1086</guid>
		<description><![CDATA[Ever felt like ending your marriage after a bad argument or affair? There could be a better solution. Marriage is one of the best and worst things you will ever go through in life. From arguments, lifestyle changes, children and even infidelity; there never seems to be a rule on how exactly you should handle [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Ever felt like ending your marriage after a bad argument or affair? There could be a better solution. Marriage is one of the best and worst things you will ever go through in life. From arguments, lifestyle changes, children and even infidelity; there never seems to be a rule on how exactly you should handle each of the different events that life throws at you.  Wouldn&#8217;t it be nice to have a &#8220;go-to&#8221; couples who&#8217;d be through it all before?</p>
<p>Jason and Debby Coleman have been happily married for 22 years. They’ve been through it all. They’ve dealt with infidelity, lifestyle changes, children, and anything else that life could throw at them. Instead of giving up and walking out they decided to work through their issues and record their solutions into a book called <a href="http://youramazingmarriage.com/"><em>Discovering Your Amazing Marriage</em></a>, now available on <a href="http://www.amazon.com/Discovering-Amazing-Marriage-Jason-Coleman/dp/0984196536">Amazon.com</a>. To find out more about Jason &amp; Debby Coleman you can visit their website at <a href="http://www.youramazingmarriage.com">www.youramazingmarriage.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2011/10/17/discovering-your-amazing-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-167-10172011.mp3" length="11557674" type="audio/mpeg" />
			<itunes:subtitle>Ever felt like ending your marriage after a bad argument or affair? There could be a better solution. Marriage is one of the best and worst things you will ever go through in life. From arguments, lifestyle changes,</itunes:subtitle>
		<itunes:summary>Ever felt like ending your marriage after a bad argument or affair? There could be a better solution. Marriage is one of the best and worst things you will ever go through in life. From arguments, lifestyle changes, children and even infidelity; there never seems to be a rule on how exactly you should handle each of the different events that life throws at you.  Wouldn&#039;t it be nice to have a &quot;go-to&quot; couples who&#039;d be through it all before?

Jason and Debby Coleman have been happily married for 22 years. They’ve been through it all. They’ve dealt with infidelity, lifestyle changes, children, and anything else that life could throw at them. Instead of giving up and walking out they decided to work through their issues and record their solutions into a book called Discovering Your Amazing Marriage, now available on Amazon.com. To find out more about Jason &amp; Debby Coleman you can visit their website at www.youramazingmarriage.com.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:38</itunes:duration>
	</item>
		<item>
		<title>How To Win Your Wife&#8217;s Heart Forever</title>
		<link>http://stayhappilymarried.com/2011/06/13/how-to-win-your-wifes-heart-forever/</link>
		<comments>http://stayhappilymarried.com/2011/06/13/how-to-win-your-wifes-heart-forever/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:20:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[anniversaries]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=831</guid>
		<description><![CDATA[Ever feel like you can never say or do the right thing in your wife&#8217;s eyes? Do you aim to impress and end up only causing her stress? We have the keys to making the special woman in your life smile! From remembering the little things, like anniversaries and birthdays, to planning a romantic getaway. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Ever feel like you can never say or do the right thing in your wife&#8217;s eyes? Do you aim to impress and end up only causing her stress? We have the keys to making the special woman in your life smile! From remembering the little things, like anniversaries and birthdays, to planning a romantic getaway. We have the secrets that you&#8217;ll need to make your other half happy.</p>
<p>Dr. Steevie Jane Parks currently runs her own private practice in Carrboro, NC and has been helping couples with issues for more than 20 years. Equipped with a degree in Clinical Psychology from the University of Maine, Dr. Parks shares with us the secrets of making your wife happy. You can find out more about Steevie by visiting <a href="http://drsteeviejaneparks.com">drsteeviejaneparks.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2011/06/13/how-to-win-your-wifes-heart-forever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-151-06132011.mp3" length="7262560" type="audio/mpeg" />
			<itunes:subtitle>Ever feel like you can never say or do the right thing in your wife&#039;s eyes? Do you aim to impress and end up only causing her stress? We have the keys to making the special woman in your life smile! From remembering the little things,</itunes:subtitle>
		<itunes:summary>Ever feel like you can never say or do the right thing in your wife&#039;s eyes? Do you aim to impress and end up only causing her stress? We have the keys to making the special woman in your life smile! From remembering the little things, like anniversaries and birthdays, to planning a romantic getaway. We have the secrets that you&#039;ll need to make your other half happy.

Dr. Steevie Jane Parks currently runs her own private practice in Carrboro, NC and has been helping couples with issues for more than 20 years. Equipped with a degree in Clinical Psychology from the University of Maine, Dr. Parks shares with us the secrets of making your wife happy. You can find out more about Steevie by visiting drsteeviejaneparks.com.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>14:56</itunes:duration>
	</item>
		<item>
		<title>Don&#8217;t Let Your Marriage Go Into a Recession</title>
		<link>http://stayhappilymarried.com/2010/09/27/dont-let-your-marriage-go-into-a-recession/</link>
		<comments>http://stayhappilymarried.com/2010/09/27/dont-let-your-marriage-go-into-a-recession/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:31:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[finances]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=701</guid>
		<description><![CDATA[Are money issues making you feel like your marriage is bankrupt? Money issues pop up in every marriage at some point and when the economy is in a recession, these problems are intensified. Many people expect their spouses to have exactly the same view of spending and finances and have difficulty accepting the differences in [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Are money issues making you feel like your marriage is bankrupt? Money issues pop up in every marriage at some point and when the economy is in a recession, these problems are intensified.</p>
<p>Many people expect their spouses to have exactly the same view of spending and finances and have difficulty accepting the differences in their spouse&#8217;s approach to the bank account. Dr. Nicole Imbraguglio joins us to discuss what factors cause issues with most couples and why they create problems regardless of how comfortable a family is financially.</p>
<p>Dr. Imbraguglio practices with Lepage Associates in Durham, NC and helps both adults and children with a wide range of emotional issues. She has provided counseling for individuals, groups, couples, and families. You can learn more about Nicole at <a href="http://www.lepageassociates.com">LepageAssociates.com</a>, or by calling 919.572.0000</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2010/09/27/dont-let-your-marriage-go-into-a-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/rosen/SHM-128-09272010.mp3" length="8590633" type="audio/mpeg" />
			<itunes:subtitle>Are money issues making you feel like your marriage is bankrupt? Money issues pop up in every marriage at some point and when the economy is in a recession, these problems are intensified. - Many people expect their spouses to have exactly the same vi...</itunes:subtitle>
		<itunes:summary>Are money issues making you feel like your marriage is bankrupt? Money issues pop up in every marriage at some point and when the economy is in a recession, these problems are intensified.

Many people expect their spouses to have exactly the same view of spending and finances and have difficulty accepting the differences in their spouse&#039;s approach to the bank account. Dr. Nicole Imbraguglio joins us to discuss what factors cause issues with most couples and why they create problems regardless of how comfortable a family is financially.

Dr. Imbraguglio practices with Lepage Associates in Durham, NC and helps both adults and children with a wide range of emotional issues. She has provided counseling for individuals, groups, couples, and families. You can learn more about Nicole at LepageAssociates.com, or by calling 919.572.0000</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:11</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress/images/vpreview_center.png" />
	</item>
		<item>
		<title>Love Shack: Creating A Bedroom Oasis For Romance</title>
		<link>http://stayhappilymarried.com/2009/03/09/love-shack-creating-a-bedroom-oasis-for-romance/</link>
		<comments>http://stayhappilymarried.com/2009/03/09/love-shack-creating-a-bedroom-oasis-for-romance/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[feng shui]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=260</guid>
		<description><![CDATA[Is your bedroom so cluttered or so spartan that relaxation and romance are simply impossible? Most of us are guilty of either filling up the bedroom with junk that won&#8217;t fit anywhere else, or treating it like a cold and sterile museum. Jenna Boyd joins us to cover common mistakes in bedroom organization and to share tips [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Is your bedroom so cluttered or so spartan that relaxation and romance are simply impossible? Most of us are guilty of either filling up the bedroom with junk that won&#8217;t fit anywhere else, or treating it like a cold and sterile museum. Jenna Boyd joins us to cover common mistakes in bedroom organization and to share tips and simple changes you can make today to turn your bedroom into a stress-free haven for intimacy and romance.</p>
<p>Jenna is a certified practitioner of Feng Shui, a member of the National Association of Professional Organizers, and contributor to PINK Magazine. You can find out more about Jenna at <a href="http://www.elementsofharmony.com">ElementsOfHarmony.com</a> or by calling her office at 919.757.2732</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2009/03/09/love-shack-creating-a-bedroom-oasis-for-romance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/rosen/SHM-52-03092009.mp3" length="11735993" type="audio/mpeg" />
			<itunes:subtitle>Is your bedroom so cluttered or so spartan that relaxation and romance are simply impossible? Most of us are guilty of either filling up the bedroom with junk that won&#039;t fit anywhere else, or treating it like a cold and sterile museum.</itunes:subtitle>
		<itunes:summary>Is your bedroom so cluttered or so spartan that relaxation and romance are simply impossible? Most of us are guilty of either filling up the bedroom with junk that won&#039;t fit anywhere else, or treating it like a cold and sterile museum. Jenna Boyd joins us to cover common mistakes in bedroom organization and to share tips and simple changes you can make today to turn your bedroom into a stress-free haven for intimacy and romance.

Jenna is a certified practitioner of Feng Shui, a member of the National Association of Professional Organizers, and contributor to PINK Magazine. You can find out more about Jenna at ElementsOfHarmony.com or by calling her office at 919.757.2732</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>24:26</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress//images/vpreview_center.png" />
	</item>
		<item>
		<title>Managing The Monkey Mind</title>
		<link>http://stayhappilymarried.com/2009/02/16/managing-the-monkey-mind/</link>
		<comments>http://stayhappilymarried.com/2009/02/16/managing-the-monkey-mind/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:14:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=244</guid>
		<description><![CDATA[Whether It&#8217;s picking up the kids, checking email on the blackberry, obsessing over a conversation at work last week, or worrying about what to do for dinner tonight &#8211; we&#8217;re all trying to do 100 things at once. It&#8217;s tempting to stay busy in an effort to feel productive, but what if all of this [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Whether It&#8217;s picking up the kids, checking email on the blackberry, obsessing over a conversation at work last week, or worrying about what to do for dinner tonight &#8211; we&#8217;re all trying to do 100 things at once. It&#8217;s tempting to stay busy in an effort to feel productive, but what if all of this busyness is really causing more stress and anxiety?</p>
<p>Dr. Suzan Wasik joins us to talk about what happens to our quality of life when our minds are cluttered with everything and nothing at the same time, the impact that has on our relationships &#8211; especially marriage, and what you can do to keep your mind clutter free while getting more done and making your relationship with your spouse a top priority.</p>
<p>You can find out a lot more about Suzan at the Carolina Care and Counseling website, at <a href="http://www.carolinacareinc.com">CarolinaCareInc.com</a>, or by calling the office at 919.676.1497. There is also a lot of great information at the SOMA Consulting website, where she offers small group workshops, organizational consulting, and retreats - <a href="http://www.managingthemonkeymind.com">ManagingTheMonkeyMind.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2009/02/16/managing-the-monkey-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/rosen/SHM-49-02162009.mp3" length="12815253" type="audio/mpeg" />
			<itunes:subtitle>Whether It&#039;s picking up the kids, checking email on the blackberry, obsessing over a conversation at work last week, or worrying about what to do for dinner tonight - we&#039;re all trying to do 100 things at once.</itunes:subtitle>
		<itunes:summary>Whether It&#039;s picking up the kids, checking email on the blackberry, obsessing over a conversation at work last week, or worrying about what to do for dinner tonight - we&#039;re all trying to do 100 things at once. It&#039;s tempting to stay busy in an effort to feel productive, but what if all of this busyness is really causing more stress and anxiety?

Dr. Suzan Wasik joins us to talk about what happens to our quality of life when our minds are cluttered with everything and nothing at the same time, the impact that has on our relationships - especially marriage, and what you can do to keep your mind clutter free while getting more done and making your relationship with your spouse a top priority.

You can find out a lot more about Suzan at the Carolina Care and Counseling website, at CarolinaCareInc.com, or by calling the office at 919.676.1497. There is also a lot of great information at the SOMA Consulting website, where she offers small group workshops, organizational consulting, and retreats - ManagingTheMonkeyMind.com</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>25:08</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress//images/vpreview_center.png" />
	</item>
		<item>
		<title>Arranging Your Space to Improve Your Marriage</title>
		<link>http://stayhappilymarried.com/2009/02/02/arranging-your-space-to-improve-your-marriage/</link>
		<comments>http://stayhappilymarried.com/2009/02/02/arranging-your-space-to-improve-your-marriage/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[feng shui]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=233</guid>
		<description><![CDATA[Is your living space having a negative impact on your relationship? Many couples would not think that the home environment itself can have an effect on marital bliss, but Jenna Boyd and Susan Orenstein, Ph.D. join us to discuss how clutter, color, and emotional distractions can create stress and tension that robs your marriage of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Is your living space having a negative impact on your relationship? Many couples would not think that the home environment itself can have an effect on marital bliss, but Jenna Boyd and Susan Orenstein, Ph.D. join us to discuss how clutter, color, and emotional distractions can create stress and tension that robs your marriage of intimacy.</p>
<p>Susan is a licensed Psychologist with offices in Cary, NC and Chapel Hill, NC and you can find out more about her practice by visiting her website at <a href="http://www.orensteinsolutions.com">OrensteinSolutions.com</a> or calling her office at 919.654.7311</p>
<p>Jenna is a certified practitioner of Feng Shui, a member of the National Association of Professional Organizers, and contributor to PINK Magazine. You can find out more about Jenna at <a href="http://www.elementsofharmony.com">ElementsOfHarmony.com</a> or by calling her office at 919.757.2732</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2009/02/02/arranging-your-space-to-improve-your-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/rosen/SHM-47-02022009.mp3" length="10952104" type="audio/mpeg" />
			<itunes:subtitle>Is your living space having a negative impact on your relationship? Many couples would not think that the home environment itself can have an effect on marital bliss, but Jenna Boyd and Susan Orenstein, Ph.D. join us to discuss how clutter, color,</itunes:subtitle>
		<itunes:summary>Is your living space having a negative impact on your relationship? Many couples would not think that the home environment itself can have an effect on marital bliss, but Jenna Boyd and Susan Orenstein, Ph.D. join us to discuss how clutter, color, and emotional distractions can create stress and tension that robs your marriage of intimacy.

Susan is a licensed Psychologist with offices in Cary, NC and Chapel Hill, NC and you can find out more about her practice by visiting her website at OrensteinSolutions.com or calling her office at 919.654.7311

Jenna is a certified practitioner of Feng Shui, a member of the National Association of Professional Organizers, and contributor to PINK Magazine. You can find out more about Jenna at ElementsOfHarmony.com or by calling her office at 919.757.2732</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:48</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress//images/vpreview_center.png" />
	</item>
		<item>
		<title>Put Yourself First To Stay Married</title>
		<link>http://stayhappilymarried.com/2009/01/19/put-yourself-first-to-stay-married/</link>
		<comments>http://stayhappilymarried.com/2009/01/19/put-yourself-first-to-stay-married/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=220</guid>
		<description><![CDATA[It&#8217;s tough not to be busy these days, but can over-extending yourself and not placing enough importance on your own needs be detrimental to your marriage? Dr. Pat Hogan joins us to discuss how putting all of your focus on others, including your spouse, can actually make you emotionally unavailable for your partner. Neglecting your [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>It&#8217;s tough not to be busy these days, but can over-extending yourself and not placing enough importance on your own needs be detrimental to your marriage? Dr. Pat Hogan joins us to discuss how putting all of your focus on others, including your spouse, can actually make you emotionally unavailable for your partner. Neglecting your own well-being, whether because of work or family commitments can actually cause resentment of your spouse.</p>
<p>Dr. Hogan covers some of the specific pitfalls that women face in balancing work with the cultural expectations of still being the main caregiver in a family, as well problems with misinterpreting self-care as selfishness.</p>
<p>You can find many more great tips from Dr. Hogan, as well as information about her practice in Charlotte, NC, by visiting her website at <a href="http://www.drpathogan.com">DrPatHogan.com</a>, or calling her office at 704.442.0035</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2009/01/19/put-yourself-first-to-stay-married/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/rosen/SHM-45-01192009.mp3" length="11176125" type="audio/mpeg" />
			<itunes:subtitle>It&#039;s tough not to be busy these days, but can over-extending yourself and not placing enough importance on your own needs be detrimental to your marriage? Dr. Pat Hogan joins us to discuss how putting all of your focus on others, including your spouse,</itunes:subtitle>
		<itunes:summary>It&#039;s tough not to be busy these days, but can over-extending yourself and not placing enough importance on your own needs be detrimental to your marriage? Dr. Pat Hogan joins us to discuss how putting all of your focus on others, including your spouse, can actually make you emotionally unavailable for your partner. Neglecting your own well-being, whether because of work or family commitments can actually cause resentment of your spouse.

Dr. Hogan covers some of the specific pitfalls that women face in balancing work with the cultural expectations of still being the main caregiver in a family, as well problems with misinterpreting self-care as selfishness.

You can find many more great tips from Dr. Hogan, as well as information about her practice in Charlotte, NC, by visiting her website at DrPatHogan.com, or calling her office at 704.442.0035</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>23:16</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress//images/vpreview_center.png" />
	</item>
		<item>
		<title>Helping Your Spouse and Yourself Fight Depression</title>
		<link>http://stayhappilymarried.com/2008/12/15/fight-depression/</link>
		<comments>http://stayhappilymarried.com/2008/12/15/fight-depression/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 15:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=199</guid>
		<description><![CDATA[Are the feelings of irritability, withdrawal, and tiredness that you or your spouse are feeling just temporary, or signs of a bigger problem? Dr. Nicole Imbraguglio joins us to discuss how easy it can be to let depression go unnoticed and the toll that depression can have on children, the other spouse, and the entire marriage. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Are the feelings of irritability, withdrawal, and tiredness that you or your spouse are feeling just temporary, or signs of a bigger problem? Dr. Nicole Imbraguglio joins us to discuss how easy it can be to let depression go unnoticed and the toll that depression can have on children, the other spouse, and the entire marriage.</p>
<p>Dr. Imbraguglio practices with Lepage Associates in Durham, NC and helps both adults and children with a wide range of emotional issues. She has provided counseling for individuals, groups, couples, and families. You can learn more about Nicole at <a href="http://www.lepageassociates.com">LepageAssociates.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2008/12/15/fight-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/rosen/SHM-40-12152008.mp3" length="11806382" type="audio/mpeg" />
			<itunes:subtitle>Are the feelings of irritability, withdrawal, and tiredness that you or your spouse are feeling just temporary, or signs of a bigger problem? Dr. Nicole Imbraguglio joins us to discuss how easy it can be to let depression go unnoticed and the toll that...</itunes:subtitle>
		<itunes:summary>Are the feelings of irritability, withdrawal, and tiredness that you or your spouse are feeling just temporary, or signs of a bigger problem? Dr. Nicole Imbraguglio joins us to discuss how easy it can be to let depression go unnoticed and the toll that depression can have on children, the other spouse, and the entire marriage.

Dr. Imbraguglio practices with Lepage Associates in Durham, NC and helps both adults and children with a wide range of emotional issues. She has provided counseling for individuals, groups, couples, and families. You can learn more about Nicole at LepageAssociates.com.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>24:35</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress//images/vpreview_center.png" />
	</item>
		<item>
		<title>A Marriage Counselor Goes to Marriage Counseling</title>
		<link>http://stayhappilymarried.com/2008/12/08/a-marriage-counselor-goes-to-marriage-counseling/</link>
		<comments>http://stayhappilymarried.com/2008/12/08/a-marriage-counselor-goes-to-marriage-counseling/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 16:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=196</guid>
		<description><![CDATA[What makes a marriage counselor decide to go in for counseling? Jennifer Coleman is a Life Transition Coach with Rosen Law Firm who has worked as a marriage counselor as well and joins us to talk about her experience visiting a marriage therapist with her husband. Jennifer discusses how she and her husband decided on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>What makes a marriage counselor decide to go in for counseling? Jennifer Coleman is a Life Transition Coach with Rosen Law Firm who has worked as a marriage counselor as well and joins us to talk about her experience visiting a marriage therapist with her husband. Jennifer discusses how she and her husband decided on a counselor, why they decided to go, how many sessions they needed, and how they knew when their issues were resolved.</p>
<p>Jennifer discusses the initial apprehension that even she had about seeing a therapist and shares some tips on making the process more comfortable for both you and your spouse. She also gives advice on the benefits of seeing a counselor before any major crises arise and how to focus on your spouse and your marriage amidst the stressors of daily life.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2008/12/08/a-marriage-counselor-goes-to-marriage-counseling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/rosen/SHM-39-12082008.mp3" length="8695459" type="audio/mpeg" />
			<itunes:subtitle>What makes a marriage counselor decide to go in for counseling? Jennifer Coleman is a Life Transition Coach with Rosen Law Firm who has worked as a marriage counselor as well and joins us to talk about her experience visiting a marriage therapist with ...</itunes:subtitle>
		<itunes:summary>What makes a marriage counselor decide to go in for counseling? Jennifer Coleman is a Life Transition Coach with Rosen Law Firm who has worked as a marriage counselor as well and joins us to talk about her experience visiting a marriage therapist with her husband. Jennifer discusses how she and her husband decided on a counselor, why they decided to go, how many sessions they needed, and how they knew when their issues were resolved.

Jennifer discusses the initial apprehension that even she had about seeing a therapist and shares some tips on making the process more comfortable for both you and your spouse. She also gives advice on the benefits of seeing a counselor before any major crises arise and how to focus on your spouse and your marriage amidst the stressors of daily life.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>18:06</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress//images/vpreview_center.png" />
	</item>
		<item>
		<title>Are the Holidays Stressing Your Marriage?</title>
		<link>http://stayhappilymarried.com/2008/11/24/are-the-holidays-stressing-your-marriage/</link>
		<comments>http://stayhappilymarried.com/2008/11/24/are-the-holidays-stressing-your-marriage/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 16:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayhappilymarried.com/?p=190</guid>
		<description><![CDATA[Does the upcoming holiday season leave you feeling more anxious than thankful? Dealing with families, money concerns and more can be very overwhelming. How do you juggle everything without losing your head? Is it even possible? Dr. Kim Kimberling joins us to share some helpful tips on keeping yourself and your spouse sane during the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Does the upcoming holiday season leave you feeling more anxious than thankful? Dealing with families, money concerns and more can be very overwhelming. How do you juggle everything without losing your head? Is it even possible? Dr. Kim Kimberling joins us to share some helpful tips on keeping yourself and your spouse sane during the hectic holiday season.</p>
<p>Dr. Kimberling has been a professional counselor for over twenty years. He is President and co-founder of Family Christian Counseling in Oklahoma City. He offers the extremely popular Prep for Marriage classes which you can learn more about at <a href="http://www.prepformarriage.com">PrepForMarriage.com</a> &#8211;  You can also check out his latest book &lsquo;Living the Marriage of a Lifetime&rsquo; and hear what he has to say on his blog.</p>
]]></content:encoded>
			<wfw:commentRss>http://stayhappilymarried.com/2008/11/24/are-the-holidays-stressing-your-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/rosen/SHM-38-11242008.mp3" length="21168784" type="audio/mpeg" />
			<itunes:subtitle>Does the upcoming holiday season leave you feeling more anxious than thankful? Dealing with families, money concerns and more can be very overwhelming. How do you juggle everything without losing your head? Is it even possible? Dr.</itunes:subtitle>
		<itunes:summary>Does the upcoming holiday season leave you feeling more anxious than thankful? Dealing with families, money concerns and more can be very overwhelming. How do you juggle everything without losing your head? Is it even possible? Dr. Kim Kimberling joins us to share some helpful tips on keeping yourself and your spouse sane during the hectic holiday season.

Dr. Kimberling has been a professional counselor for over twenty years. He is President and co-founder of Family Christian Counseling in Oklahoma City. He offers the extremely popular Prep for Marriage classes which you can learn more about at PrepForMarriage.com -  You can also check out his latest book ‘Living the Marriage of a Lifetime’ and hear what he has to say on his blog.</itunes:summary>
		<itunes:author>Stay Happily Married</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:03</itunes:duration>
		<rawvoice:poster url="http://stayhappilymarried.com/shm/wp-content/plugins/podpress//images/vpreview_center.png" />
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