Tag: maintaining mindfulness
-
Mindfulness in Marriage
Do you have what it takes to be in a relationship? When we’re unhappy, unsatisfied, or unfulfilled in a relationship it’s the never-ending fight. Like a game of tag, the blame keeps getting thrown back and forth from one spouse to the other. Angry outbursts are sparked by seemingly unrelated events. The topic of debate…
-
Maintaining Mindfulness
Take a second to stop and think… Are you maintaining mindfulness today? You might ask, well what does that mean exactly? The idea of mindfulness is to be present to ourselves physically, emotionally, spiritually and literally in the moment. Being mindful involves focusing on your breathing and thoughts rather than projecting yourself into the future…