Tag: mindfulness
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Are You Being Mindful in Your Relationship?
Each and every one of us responds to stress differently. Some of us respond to stress by eating more than we usually do while others eat less than they are used to when they are stressed. Some of us exercise until they push themselves too far while others may stop their exercise regimens. Some use…
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Repeating Childhood Rescue Patterns in Relationships
Are you repeating the same behavior patterns in your relationship that you did as a child? Every parent has their own way of parenting. Consequently, every person’s childhood is different from everyone else’s and can develop unique patterns. The way we are raised influences the way we do things later in life, whether it’s our study habits,…
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Reconnecting with Your True Self
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in advice, appreciation, blame, coaching, communication, control, depression, marriage, podcasts, romance, self image, stress, tipsAre you and your spouse in tune with your true selves? Our twenties is the time for identifying who we are and what we want to do with the rest of our lives. We go to school to get our degrees and discover careers options that maximizes our talents and skills all the while finding…