Category: stress
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Are You Being Mindful in Your Relationship?
Each and every one of us responds to stress differently. Some of us respond to stress by eating more than we usually do while others eat less than they are used to when they are stressed. Some of us exercise until they push themselves too far while others may stop their exercise regimens. Some use…
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Coping with Cancer in Your Relationship
Is a life-threatening diagnosis endangering your relationship? Life-threatening diseases and illnesses, like cancer, are never easy to cope with in any circumstance. When these illnesses come into your life, you are faced with the possibility of not surviving the sickness. Not only are you dealing with the unknown, but you have the doctor’s visits and…
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Resurrection Year
Are your broken dreams affecting your relationship? From childhood to adulthood we have all had hopes and dreams for our futures. As children we dream of becoming presidents, police officers, astronauts, pilots, and firefighters. As we age into teenagers and young adults our dreams consist of going to college to get our degrees and travelling…
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How to Stay Connected as We Grow Our Family
Have you become disconnected with your spouse after having children? Everyone always says that there’s never enough time in the day, especially after starting a family. Whether you have work deadlines, social commitments, or family responsibilities, we all wish there were more time in the day to complete all the tasks in our to-do list.…
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Anger Management in a Committed Relationship
Is your anger obstructing your relationship? Whether we’ve been wronged, denied or offended, we have all been angered. However, the way we deal with our anger can vary. We may get defensive if we feel attacked or offended. Some may keep it inside until one little thing blows the top off and they finally let…
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Reconnecting with Your True Self
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in advice, appreciation, blame, coaching, communication, control, depression, marriage, podcasts, romance, self image, stress, tipsAre you and your spouse in tune with your true selves? Our twenties is the time for identifying who we are and what we want to do with the rest of our lives. We go to school to get our degrees and discover careers options that maximizes our talents and skills all the while finding…