Can you say no to your spouse?
The term “no” may be universal in almost every language, but the decision of saying no can sometimes prove to be more difficult than it may seem. It is hard to say no to your boss when they give you a large project with an unrealistic timeline. It is also hard to say no to your young children when they pout and put on their sad little puppy eyes. It is hard to say no to your mother who needs help with something that she can’t do by herself. And it is hard to say no to your spouse on something that you don’t agree with when you don’t want to make your loved one upset. What can we do to make saying no a little easier? How do we make boundaries with our loved ones without rocking the boat?
Earning her Masters Degree in Social Work from the University of Pennsylvania, Ms. Ricki Geiger is founder and owner of Rickie L. Geiger, LCSW in Chapel Hill, North Carolina. Ricki is a licensed Clinical Social Worker, Certified Group Psychotherapist and Certified Retirement Coach. She has over 30 years of professional experience. She provides individuals, couples, and group therapy for adults over 21 years of age. Ricki is a seasoned, engaging and skilled community educator and workshop presenter.
To find out more about Ricki Geiger and her practice, Ricki L. Geiger, LCSW, you can visit their website or call (919) 929-8559 for an appointment.
Podcast: Play in new window | Download
