Each and every one of us responds to stress differently. Some of us respond to stress by eating more than we usually do while others eat less than they are used to when they are stressed. Some of us exercise until they push themselves too far while others may stop their exercise regimens. Some use smoking, drinking and drugs to try to escape the stress in their lives. Sometimes, we may choose to withdraw from our friends, families and activities while some of us fill up every minute of the day to avoid facing problems, which leads to added stress. How does our stress response impact the way we respond to others? Are we often even mindful or aware of this? How can this affect our relationships? What can we do to improve the quality of our relationships?
Earning his Master’s Degree in Counseling and License in Marriage and Family Therapy, Mr. Jude Johnson practices at Akeen Mind in Charlotte, North Carolina. Jude specializes in the practice of mindfulness, meditation and cognitive behavioral therapy. He has attended extensive training on the practice of Mindfulness Based Stress Reduction and has applied these skills into clinical practice. Jude has worked in an array of settings including inpatient psychiatric/substance abuse, home based family therapy, alternative schools, emergency services, and outpatient clinics both as a therapist and administrator. Jude utilizes mindfulness and family systems theory as base ingredients to optimize the well-being of organizations, professionals, and people from all walks of life. He has experienced the benefits of practicing mindfulness first hand and is passionate about helping others discover their own inner resources for managing stress, pain and illness.
To find out more about Jude Johnson and his practice, Akeen Mind, you can visit their website or call (843) 364-5921 for an appointment.
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Are Your Relationship Expectations Realistic?
We all have our own set of expectations in every aspect of life. We have a set of expectations when it comes to work. Whether it’s our tasks at work, work atmosphere, or job duties, we come into work with what we think will happen. When these expectations are not met at work, we often find ourselves unhappy and wanting to find something better. We look for a place that matches well with our personalities and shares a common goal to what we want to do in line so that we are happy with the work we are doing. What happens when our expectations and reality don’t correlate in our relationships? We don’t want to throw away all the hard work that we’ve put in. So, what can we do to help alleviate some of the tension that occurs when our expectations aren’t realistic in our relationships?
Earning her Master’s Degree in Marriage and Family Therapy from East Carolina University, Ms. Melissa Staley is a Managing Partner for Foundations Family Therapy in – Fuquay-Varina, North Carolina. Melissa has extensive experience working with a wide range of mental health settings and specialties. She has worked in a non-profit specializing in Multi-Systemic Therapy, worked with adolescents with behavioral difficulties and their families, taught anger and frustrations management, communication, positive thinking, and social interaction, worked in a detox and mental health crisis stabilization center and she has conducted clinical assessments and facilitated therapy groups. Melissa currently works with individuals, couples, families and children ages 4 and up. She has completed the Level 2 training in Gottman Method Couples Therapy and certified as a PREPARE/ENRICH facilitator.
To find out more about Ms. Melissa Staley and her practice, Foundations Family Therapy, you can visit their website or call (919) 285-4802 for an appointment.
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Is your negative outlook affecting your relationship?
With life’s many ups and downs, it can be hard to maintain a positive attitude every day. Whether it be at work or at home, bad days happen all the time. You may be struggling to get along with your boss, having difficulties meeting deadlines, or having to deal with angry customers at work. At home, your dogs may have made a mess in the house, the kids may be bouncing off the walls, or maybe a pipe has busted and flooded your kitchen. Any of these issues can make a good day turn bad in a blink of an eye. When bad events happen in your life, some people are quick to turn negative and it may be difficult to keep a positive attitude in such trying times. Can your negative outlook affect your relationship? What can we do to help our relationships when we have a not-so-positive outlook?
Earning his License in Marriage and Family Therapy from East Carolina University, Kevin Rutter is owner and founder of Growing Tree Counseling Center in North Carolina. He is also a certified professional life coach. His training has included psychotherapy and systems therapy. Kevin began his clinical experience in counseling in 1996 and has over 10 years experience in Employee Assistance Programs. He has taught as a student-professor at ECU and has extensive experience in corporate and community coaching providing leadership training, group presentations, and professional coaching. Kevin is an approved supervisor qualified to train other therapists for licensure. Additionally, he was feature many times on a local radio station in Cincinnati and has published articles for a magazine. Kevin also serves on the board for Catawba Valley Association of Professional Counselors and Therapists.
To find out more about Kevin Rutter and his practice, Growing Tree Counseling Center, PLLC, you can visit their website or call (828) 638-5907 for an appointment.
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