Are you taking care of yourself in your relationship?
They always say “you must love yourself before you can love someone else”. This appears to be true when talking about loving yourself emotionally and physically. But what about when it comes to understanding yourself. If you are not aware of your own emotional and physical wants and needs, how can you expect your loved one to understand or even recognize your emotional and physical wants and needs? If you are not aware or comfortable with your own wants and needs it may become hard for you to confide in your partner about what you desire. When this happens you and your partner may get frustrated or even give up on each other. What can we do to alleviate the problem and strengthen our relationship with our loved one?
Earning her Masters Degree in Community Agency Mental Health Counseling, Letitia Huger-‐Hill practices at Positive Redirection in Durham, North Carolina. Letitia has expansive experience interviewing, and assessing new clients, working with clients with co-‐occurring disorders, writing treatment plans, and conducting individual counseling sessions to address physical, mental, social and emotional problems. She is a facilitator of Coping With Work and Family Stress which is a workplace preventive intervention designed to teach employees 18 years and older how to deal with stressors at work and at home. The curriculum emphasizes the role of stress, coping and social support in relation to substance abuse and psychological symptoms. Letitia is a Licensed Professional Counselor in North Carolina. She promotes conferences, develops event topics and speakers and monitors event activities.
To find out more about Letitia Huger-‐Hill and her practice, Positive Redirection, you can visit their website for an appointment.
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Is your relationship flat? Dull? Losing its luster? Are you bored?
When things lack excitement in our lives, we tend to get bored with them very quickly and easily. We try to find the next, newest best thing. If our hair is flat, dull, and losing luster, we try a new conditioner or hairstyle. If our cell phones are from last season, we go buy the newest version of iPhone or Android. When a new video game, fashion trend or hairstyle becomes popular, we all flock to the stores and salons to get the new exciting trends as we become bored with our old things. But what if your relationship is flat and dull? And you’re feeling really bored with your partner? Perhaps the sex life is barely there or absent altogether. We don’t just drop our relationship to find someone else to keep things exciting. How can we add some excitement, adventure, and passion into our relationships?
Earning her Doctoral Degree in Counseling Psychology at Temple University, Dr. Susan Orenstein is founder and director of Orenstein Solutions in Cary, North Carolina. Dr. Orenstein has devoted her professional career to helping individuals and couples improve their most intimate relationships. She specializes in relationship and couples issues. Dr. Orenstein is committed to providing state-of-the-art practices in marital counseling and to that end, continues to attend professional training programs.
To find out more about Dr. Susan Orenstein and her practice, Orenstein Solutions, you can visit their website or call (919) 428-2766 for an appointment.
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Are you affected by infidelity in your marriage?
Infidelity appears to be a hot trend in marriages these days. We are plagued with stories about our friends or family members subject to adultery and cheating in their relationships. With social media constantly creating means of communication, we are continuously able to connect with others and share our stories, concerns, and problems. This readily accessible means of communication can lead to effortless temptations to become unfaithful to our loved ones. Affairs can be either emotional or sexual or a combination of both. Whether they are emotional, sexual or both, there are consequences that may lead to emotional distress to the other spouse. What happens when your spouse or loved one violates the set of rules in your relationship by betraying their fidelity?
Lesli Doares is a licensed Marriage and Family Therapist with a private practice in Cary, NC. In her practice, Balance Family Therapy, her focus is on helping couples build strong, secure relationships. It is her belief that marriage is a different kind of relationship and, with the proper tools and techniques, most couples can have a happy and successful relationship. Lesli brings both her personal experience and professional training to her work with couples. Her passionate belief in marriage has led to the development of a five step theoretical approach that Lesli detailed in her book Blueprint for a Lasting Marriage: How to Create Your Happily Ever After With More Intention, Less Work. Lesli also writes the A Fearless Marriage Blog where she addresses common challenges to today’s marriages.
To find out more about Ms. Lesli Doares and her practice, Balanced Family Therapy, you can visit their website or call (919) 924-0463 for an appointment.
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